Our Services

A wonderful class for those wanting to incorporate flexibility, mobility of the joints, and strength and stability for longevity.  This class is a unique blend of Iyengar and other yoga styles, breath control and relaxation to nourish the mind and the spirit which complement and enhance the benefits to the physical body.

Vinyasa is creative type of yoga that synchronizes breath with movement. It emphasizes flowing sequences of poses, creating a fluid and meditative practice. Vinyasa yoga promotes strength, flexibility, and mindfulness through continuous transitions between poses.

This is an all levels, slow and patient practice, that brings to light the needs of your body, your current energy levels and has nothing to do with your abilities. We use props to support and promote longer holds, and gentle meditative music to bring an overall relaxation to practice.